Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the best way to lose weight and keep it off is to make lasting lifestyle changes. These healthy changes include eating a balanced diet and moving more each day.
Make sure you’re ready
Weight loss: 6 strategies for success
Follow these proven ways to lose weight and boost your health.
By Mayo Clinic Staff
June 22, 2024
Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the best way to lose weight and keep it off is to make lasting lifestyle changes. These healthy changes include eating a balanced diet and moving more each day.
Here are six tips to help you start your weight-loss journey.
- Make sure you’re ready
Long-term weight loss takes time and effort. So be sure that you’re ready to eat healthy foods and become more active. Ask yourself the following questions:
Do I have a strong desire to change habits to help me lose weight?
Am I too distracted by other pressures?
Do I use food to cope with stress?
Am I ready to learn new ways to cope with stress?
Do I need other support — either from friends or healthcare professionals — to manage stress?
Am I willing to change my eating habits?
Am I willing to change my physical activity and exercise habits?
Can I spend the time it takes to make these changes?
Talk with your healthcare professional if you need help taking charge of stress. Lowering stress can help you make long-term healthy lifestyle changes